Monthly Archives: December 2015

Avoiding Christmas Over-Consumption Crisis!

Santa will have been and gone by the end of the week, which means we entering the diet-nightmare known at Christmas.  What do you do?  Our blog this week is all about getting you through the festive season so you … Continue reading

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TBL Winner At Risk of Gaining Lost Weight

While I did not watch The Biggest Loser (TBL) this year, I did tune into the finale to see the weight loss results for the contestants.  As usual, they were pretty phenomenal.   However, it was the winners’ result that was … Continue reading

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Alcohol, Christmas and Your Weight – Part 2

Last week my blog focused on the reasons why drinking alcohol can put a serious dent in your weight loss efforts (see here: https://loseweightwithsue.wordpress.com/2015/12/01/alcohol-christmas-and-your-weight-it-isnt-a-good-combination-part-1/ ).  But let’s face it – it is the time of year when you want to … Continue reading

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Alcohol, Christmas and Your Weight (it isn’t a good combination!) – Part 1

Christmas is less than four weeks away and we all know what that means!  Christmas parties, family catch ups – basically, it is the time of year where you will be most likely to eat and drink to excess.  While … Continue reading

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