Monthly Archives: August 2015

Amazing Avocado is Your Weight Loss Friend

There is so much confusion surrounding the ‘right’ and ‘wrong’ foods to eat while you are losing weight.   Unfortunately, avocado is a food that has been put in the ‘bad’ food category for quite a while due to its relatively … Continue reading

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BMI Not Best Way to Work Out Your Ideal Weight

BMI (Body Mass Index) is a calculation that doctors and health care professionals will use to determine if you are at a healthy weight.  Recently, the BMI has been receiving a lot of criticism for being ‘flawed’ in its relatively … Continue reading

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Stop Colds and Flu The Natural Way

Hooray!  We are at the tail end of Winter though the dreaded cold and flu ‘bugs’ are still around.  It’s important to safeguard yourself from nasty Winter viruses so this week I want to share with you some practical tips … Continue reading

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Feast Not Famine for Weight Loss

How many times have you heard someone say ‘I need to lose weight so I will just cut back on what I eat’.  This is a sure fire way to FAIL – seriously!  Doing this could trigger a famine reaction, … Continue reading

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