Debunking Nutritional Myths – Part Five

Today is the 5th installment of our blog series ‘Debunking Nutritional Myths’. This week, we are examining margarine, that so-called wonderfully healthy alternative to butter. Margarine was ‘invented’ in the 1970’s when there was a lot of fear about saturated fat, therefore the unsaturated fats in margarine were believed to be much healthier ‘spread’ for your sandwiches.  Little did we know back then just how bad margarine was for us: 

150612 Myth-busted

Myth #5 –Use Margarine instead of Butter

It was someone’s great idea to replace butter (which is rich in important fat-soluble vitamins A, D, E and K and the minerals magnesium, calcium, potassium, phosphorus and selenium) with margarine.  Butter was considered ‘bad’ due to the fat it contains being saturated which was once considered the fat that caused artery blockage and heart attacks.

Margarine is made from vegetable oils (usually sunflower) that are refined, bleached, filtered, deodorised and artificial colours and flavourings are added.  This processed mess is then turned into a spreadable form by a chemical process called hydrogenation.  Hydrogenation turns the liquid oil into a solid form as vegetable oils are not naturally solid at room temperature.

The hydrogenation process is now proven to be worse for heart disease than saturated fat!  This is simply because the vegetable oil is now ‘transformed’ into dangerous trans fats that are not well absorbed by the body, so they tend to accumulate in the arteries, triggering an increased risk of serious heart issues.

Butter is all natural and a much healthier alternative to margarine.  Just use in moderation OR if you want an even healthier ‘spread’ on your bread, try fresh avocado or NOTHING!

The Natural Way is dedicated to the education of our clients while they lose weight – after all, there is no point helping you to lose weight if you don’t know how to keep it off.  Our Healthy Living program contains all the latest weight loss, nutrition and lifestyle advice, so you are clear about how to maintain your new shape once you get to goal.  Call 1300 SLIMMER (1300 754 663) and book a FREE appointment to find out more about how you can get back the body you want..

Visit our website:  www.thenaturalway.com.au

150612 margarine

About Lose Weight With Sue

I am a naturopath for The Natural Way. We have 24 clinics nationally that help people to lose weight & educate on how to keep it off.
This entry was posted in butter, Health, healthy body, margarine, nutrition and tagged , , . Bookmark the permalink.

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