Monthly Archives: June 2015

Debunking Nutritional Myths – Part 7

Welcome to the 7th installment of our ‘Debunking Nutritional Myths’ blog series.  For the past six week, I have been exposing nutritional lies and then setting the record straight with plain and simple facts.  Today, I want to talk about … Continue reading

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Debunking Nutritional Myths – Part Six

There is a lot of misinformation about what is ‘good’ and ‘bad’ for you in terms of weight loss and diet.  This week, I am continuing the blog series on debunking nutritional myths and am focusing on something that is … Continue reading

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Debunking Nutritional Myths – Part Five

Today is the 5th installment of our blog series ‘Debunking Nutritional Myths’. This week, we are examining margarine, that so-called wonderfully healthy alternative to butter. Margarine was ‘invented’ in the 1970’s when there was a lot of fear about saturated … Continue reading

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Debunking Nutritional Myths – Part Four

Welcome to Week 4 of our ‘Debunking Nutritional Myths’ blog series.  Who knew there were so many nutritional myths?  Believe me – there are!  All this misinformation has come about due to living in a world where so many people … Continue reading

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Debunking Nutritional Myths – Part 3

I hope you are enjoying our ‘Debunking Nutritional Myths’ blog series.  This week, I want to focus on one of my personal bug-bears i.e. artificial sweeteners.  Despite their negligible calorie and carbohydrate counts, they really do not help you to … Continue reading

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