Monthly Archives: May 2015

Debunking Nutritional Myths – Part Two

Welcome back! This week I am continuing the ‘Debunking Nutritional Myths’ blog series.  There is so much misinformation about nutrition so my goal over the next few weeks is to help you work out what is ‘right’ and ‘wrong’ when … Continue reading

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Debunking Nutritional Myths – Part One

Paleo, 5:2 diet, weight loss shakes, clean eating – seriously, every day you read a newspaper and there is some new revolutionary way to eat that will help you lose weight and live  forever.  No wonder there is a lot … Continue reading

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Do You Live in Australia’s ‘Fattest’ Area?

The National Heart Foundation released some amazing data this week about the regions in Australia that had the highest proportion of overweight people.  The Darling Downs, located about 1.5 hours west of Brisbane, has the dubious honour of having the … Continue reading

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Why Losing Weight Over 50 is Not Hard (Part 3)

This week is the final ‘chapter’ in the blog series where we have discussed the challenges with losing weight over 50 and how to overcome them with The Natural Way.  You really can lose weight at any age – just … Continue reading

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