Monthly Archives: December 2014

26 Reasons to Lose Weight in 2015

Now that Christmas is over now it is the time of year when you are thinking about your New Years’ Resolutions – what do you want to achieve in 2015?  For some of you, losing weight may be on the … Continue reading

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5 Tips to Weight Control over Christmas

I often say to my clients that over Christmas, they should not expect to lose weight BUT they should not gain any weight either…the mantra is ‘Aim to Maintain’.  However, it is not impossible to lose weight during Christmas, particularly … Continue reading

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Obie’s Sensational Weight Loss

If you are currently losing weight, you know how tough it can feel sometimes – having to watch every single thing that you eat and drink but knowing that at the end, it’s going to be worth it. It’s not … Continue reading

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Overweight People Trapped in a Negative Vicious Cycle

Imagine what it would be like to be judged negatively every single day?  It wouldn’t be very nice would it?  Well, according to the latest study results, released by the University of New South Wales, most overweight and obese people … Continue reading

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Avoid the Christmas Weight Gain

It’s now December so the days until Christmas are ticking by fast (actually, just over 3 weeks to go – really!).  Did you know that the average person can put on 2kg over Christmas?  That’s a lot of overindulging!  No … Continue reading

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