Monthly Archives: September 2014

Five Reasons to Lose Weight (that have Nothing to do with Fitting back into Your Jeans)

One question that I always ask a new client is ‘What is your main reason for wanting to lose weight?’  Often, I hear the same response and the most common ones are: ‘to feel better’, ‘to look better’, ‘improve my … Continue reading

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Celebrity Weight Loss with Gastric Sleeve

If you have been fortunate (or should I say unfortunate?) enough to read a woman’s magazine last week, you may have come across a story about Kate DeAraugo’s miraculous weight loss.  Kate won ‘Australian Idol’ some years ago, but seems … Continue reading

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Magda’s Dumped By Jenny Craig…AGAIN

You may recall back in March that I wrote a blog about weight loss company, Jenny Craig offering their previous ambassador Magda Szubanski the opportunity to lose her weight – AGAIN – under a very lucrative sponsorship deal (see blog … Continue reading

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The 3 Most Filling Weight Loss Foods

When you are losing weight, you need to eat foods that are filling – otherwise, you can kiss your efforts goodbye pretty quickly!  Believe it or not, there are foods which are perfect for weight loss i.e. they are healthy, … Continue reading

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Spring Clean With The Natural Way

Now that Spring has arrived, it’s a great time to ‘Spring Clean’ your body.  The best way to do this is with a detox.   The concept of detox is not new:  in fact, detoxification methods have been used for thousands … Continue reading

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