You may be looking for a quick way to drop some kilograms and there’s no shortage of ‘fad diets’ to pick from. While these ‘diets’ may provide you with short-term results, they are very difficult to sustain and, ultimately, they deprive you of the essential nutrients that only balanced eating can offer.
How do you spot a fad diet? It’s easy! Typically, fad diets share at least one (or more) of the following characteristics:
- Contains meal replacement shakes and / or prepackaged foods
- Promotes severe calorie restriction
- Will promise GREAT weight loss in a short time frame
- Often will be a passing ‘trend’ – when was the last time you heard about a friend doing the Israeli Army diet?
The problem with fad diets is how they can make you feel. In the short term, some fad diets may make you feel weak & faint, extremely hungry and tired. However, your body may be suffering more than you think. Prolonged periods of fad dieting can also cause dehydration, nausea, headaches, muscle cramps (due to lack of important minerals) and constipation or diarrohea.
However, for long term fad diet followers, the greatest damage is to their metabolism. Prolonged deprivation of REAL food and adequate vitamins & minerals can have a negative effect on your metabolism. Your body’s metabolism will actually slow itself down and go into ‘starvation’ mode as it works to conserve the energy it is receiving. Unfortunately, then, when you go back to normal eating habits, you usually pile the weight you lost back on very quickly.
A fad diet is just a quick fix NOT a long term solution to solving your weight issue. At The Natural Way, we understand that losing weight involves much more than drinking a shake or eating a pre-packaged meal; it also requires increased activity and behaviour modification or weight regain is inevitable. Our clients are not on a fad diet, rather they are beginning a lifestyle change which promotes successful maintenance and good health WITHOUT compromising their metabolism or health.
If you are sick of fad dieting and regaining all of your lost weight, you need to come and see The Natural Way to learn HOW to lose weight and keep it off. Phone 1300 SLIMMER (1300 754663) TODAY to make a FREE appointment to find out more about our lifestyle-friendly program. NO MORE YO-YO DIETING – The Natural Way is your answer to long term weight maintenance!
Visit our website: www.thenaturalway.com.au