Monthly Archives: May 2014

Let Them Eat Cake (Not Fruit)

I wanted to continue my blog with further information about ‘Smart Shopping’, however I stumbled across an article this week that I need to share with you – purely because I am totally horrified!  The latest data released by the … Continue reading

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Smart Shopping – How to Read Labels

We have all heard the grim news that Australia is one of the most ‘overweight’ countries in the world – well, with 60% of our adult population overweight or obese it’s no wonder we are!  It’s important then, that when … Continue reading

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Alcohol and Your Weight Loss

If you are currently trying to lose weight but notice that the kilograms are not dropping as quickly as you would like, perhaps you need to look at what you are drinking rather than what you are eating.  Drinking alcohol … Continue reading

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Fad Diets Are Bad Diets

You may be looking for a quick way to drop some kilograms and there’s no shortage of ‘fad diets’ to pick from.  While these ‘diets’ may provide you with short-term results, they are very difficult to sustain and, ultimately, they … Continue reading

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