Monthly Archives: February 2014

Why Am I Hungry After I Eat?

I think we can all relate to this:  You have just finished a delicious meal, and, within half an hour you find yourself standing in front of the fridge looking for something to eat….again!  So why does this happen?  It … Continue reading

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More Exercise Needed to Beat Battle of the Bulge

It’s no secret that Australia is in the grips of an obesity epidemic.  Health experts are working together to try and ‘fight’ the battle of the bulge and, as a result, have recently revised the guidelines for the recommended  time … Continue reading

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Winner of ‘The Biggest Loser’ USA is Too Thin

I know I have written about ‘The Biggest Loser’ for two weeks in a row now but the finale for the American season screened in the USA late last week…and there has been a lot of controversy ever since!  For … Continue reading

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Biggest Loser No Motivation For Overweight People

I am a fan of the Biggest Loser program – probably because I love seeing the results each week on the scales – however there times when I am literally horrified by some of the things that occur on the … Continue reading

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