Monthly Archives: December 2013

Keeping Healthy Over Christmas

At Christmas it can be hard to stay healthy. Did you know that the average Christmas dinner contains over 1,400 calories, 70 per cent of the total calorie intake for an adult woman (2,000 calories a day) and over half … Continue reading

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Fat Shaming Weight Loss on Facebook

Now that social media is such an ingrained part of our lives, so too is the ‘selfie’.  For those of you who are unaware, a selfie is a photo that you take of yourself (usually to publish on Facebook, Twitter, … Continue reading

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Proud New Mum Criticized for Underwear Photo

During pregnancy, the transformation of an expecting mum’s body is truly remarkable.  However, it’s the sudden gain of extra weight during the pregnancy which can be difficult to lose once the baby is born.  Countless times, at The Natural Way, … Continue reading

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