A Little Bit of Exercise Equals a LOT of Weight Loss

It’s no wonder obesity levels are rising in Australia…more people than ever are eating fast food daily and our lifestyles are becoming increasingly sedentary.  Let’s face it:  children are trading playing games outdoors for spending time inside (thanks to X-Box).  Not only that, many adults are working longer hours which means extended periods of time sitting in front of a computer screen.  All of this ‘inactivity’ means that excess calories do not have the opportunity to be burned off – rather they turn into fat and get stored. However recent research shows that if you move in short time bursts regularly during the day, it can be as beneficial for losing extra kilos as prolonged exercise sessions.   (read more here:  http://www.dailymail.co.uk/health/article-2408387/Fast-track-weight-loss-taking-office-stairs-getting-bus-early-MORE-effective-gym-sessions.html )

Keep active at work by taking the 'walking' option whenever you can.

Keep active at work by taking the ‘walking’ option whenever you can.

For those people who find it difficult to find time to exercise, this is great news:  By just being more ‘active’ in your daily routine, you can make a positive impact to your weight and health.  So how can you increase incidental activity in your daily routine?  Well, there are endless options!  Consider incorporating the following ‘good habits’ in your daily routine:

  • Next time you visit the shops, park as far away from the entrance as possible. 
  • Take the stairs rather than the lift when at work.
  • Don’t eat your lunch at your desk – walk to the nearest park with your lunchbox and enjoy your sandwich alfresco style (and soak up some important Vitamin D too!).
  • Walk your children to school rather than dropping them off.

Of course, there is no point increasing activity in your day and NOT changing your eating habits if you have excess weight to lose (after all, weight loss is 80% diet and 20% exercise).  This is where The Natural Way can help!  We have a variety of eating plans that are designed to suit all tastes and lifestyles.  Best of all with The Natural Way, you will never be hungry – in fact, you can eat until your appetite is satisfied AND still lose weight!  How good is that?    

Now that Spring is here, there is no better time to get your body ‘Summer ready’.  Call your nearest clinic on 1300 SLIMMER (1300 754663) and make a FREE appointment to find out more.  Our caring consultants would love to help you get back the body you want.

Visit our website:  http://www.thenaturalway.com.au/

About Lose Weight With Sue

I am a naturopath for The Natural Way. We have 24 clinics nationally that help people to lose weight & educate on how to keep it off.
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