Monthly Archives: July 2013

Princess Kate Post Baby Diet Controversy

Honestly, the media is responsible for a lot of the pressure women feel to ‘look’ slim and beautiful – but now they have stooped to a whole new low. Poor Kate – one day after she had delivered her baby … Continue reading

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Keeping on Track in Winter

HOORAY – we are finally over the hump!  Yes, that’s right, we are now officially more than halfway through Winter and in less than 6 weeks, Spring will be here.   Is your body ready for the warmer weather or have … Continue reading

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Fat Dads Make Fat Kids

Obesity the disease of the ‘modern world’ and unfortunately, in Australia, the number of overweight people is continuing to grow.  Recent research has shown that it’s not just the easy availability of fast food and lack of exercise causing the problem:  … Continue reading

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The Reasons Behind Your Weight Loss STOP

If you have been watching what you eat and exercising more than ever in a bid to lose your excess kilograms, it can be extremely frustrating when the scales simply won’t budge.  Even if you are doing everything ‘right’ with your … Continue reading

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Are you Being Held Back by your Weight?

Carrying excess kilograms is not just detrimental to your health – it can stop you from having the life you want to lead.  Let’s face it, everyday tasks like getting in and out of your car, doing the shopping and even … Continue reading

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