Monthly Archives: December 2012

Avoid Christmas Weight Gain

According to the British Dietetic Association, the average Brit will have consumed 6,000 calories on Christmas Day and will gain 5 lbs (2 kg) by New Year’s Day (I know this is a British statistic, but I’m sure this is … Continue reading

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Matthew McConaughey’s Frightening Weight Loss

Being a Hollywood celebrity sounds all so glamorous, however the life of a movie star can be mentally and physically ‘tough’ particularly when it comes to preparing for their upcoming role.  The talk of Tinsel town (well, according to the gossip magazines) … Continue reading

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Five Reasons Why You May Not Be Losing Weight

Are you currently losing weight and struggling to hit your goal?  There is nothing more frustrating than hovering close to your ideal weight but not quite making it there!  However there are a number of reasons why you may not … Continue reading

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