Monthly Archives: September 2012

One ‘Diet’ Does Not Fit All

There is an old proverb which says ‘One Man’s Meat is Another Man’s Poison’.  I love this saying, as it reminds me of the very simple fact that we are all different – and thank goodness we are, otherwise the world would … Continue reading

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Principles of Clean Eating

I have been reading a few health & fitness magazines lately, and it seems the phrase ‘clean eating’ is getting bandied around quite a bit.  So what exactly is meant by this term? As I discovered, there is no direct … Continue reading

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Obese Dog on Mission to get his Old Life Back…

This week, I want to introduce you to Obie the daschund.  This gorgeous canine should weigh in between 7-10kg however, his elderly owners are killing him with kindness:  Obie tips the scales at 35kg!  You could say that Obie is … Continue reading

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Avoid the 3 o’clock Slump…

You know how it feels…it starts with yawning and then you realize that your eyes are slowly closing.  Despite the fact that there are a few hours left in the work day, the prospect of having a little nap is … Continue reading

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