One of the biggest rating TV shows at the moment is ‘Dancing With The Stars’ – in fact, it’s getting right down to the business end of the competition, and one of the favourites to win, Kerri-Anne Kennerley, was eliminated last Sunday night (boo hoo, I love Kerri-Anne). However while DWTS did wonders for the ‘launch’ of Kerri- Ann on Channel 7, we also witnessed her ‘shrinking’ right before our very eyes. It is rumoured that Kerri-Anne lost around 5-6 kilograms as a result of the intense dance rehearsals, and quite frankly, she looks fantastic for a 58-year old woman.
It isn’t just Kerri-Anne who has enjoyed substantial weight loss as a result as being a contestant on DWTS. Shannon Noll, who was forced to leave the show due to injury, also lost around 3.5kg (read more here: http://tvweek.ninemsn.com.au/blog.aspx?blogentryid=1007405&showcomments=true) and I am sure the others have noticed that their clothes are beginning to feel decidedly loose! Move over The Biggest Loser, DWTS has some pretty great weight loss results too!
I am sure that both Kerri-Anne and Shannon did not change their diet radically; it was just the sudden increase in exercise that saw their bodies’ burn up the extra fuel. And the same can happen for you! You might be following one of our fantastic eating plans and taking our exclusive formulations to lose weight and while this will work for you, it will happen for you much quicker if you choose to exercise at the same time!
This is all to do with your metabolism. Our body will burn fuel at a certain rate, and if your metabolism is naturally sluggish, you tend to put on weight much more easily compared to someone with a higher metabolic rate. However, just by moving your body, you can ‘jump-start’ your metabolism to burn fuel much quicker!
By this, we don’t mean jogging for miles on end or joining a gym. Why not try something fun that gets your body moving? Dancing obviously is great, but if ballroom is not your scene, give Zumba a try! It’s fun and gets you burning calories not just during the workout but for many hours after it. Or how about something as simple as throwing a Frisbee in the park, taking the dog for a walk or even joining in the odd aqua aerobics class at your local pool? Whatever the activity, it is increasing your fat burning ability, and makes the reality of wearing your ‘dream outfit’ happens much more quickly!
At The Natural Way we discover the best program to suit your needs and lifestyle – losing weight should not be inconvenient! We will help you to fit your healthy eating plan into your life, and show you how to schedule more time to exercise. Our formulations then work on balancing your body from ‘within, so you just don’t look fantastic, you will also feel it! To find out more about our program, call 1300 SLIMMER TODAY and book your free appointment to speak to one of our weight loss experts. After 30 years of helping people to lose weight, we know we can help you get back the body you want…no matter what size that may be!
Find out more about us here: www.thenaturalway.com.au