Monthly Archives: November 2011

10 TIPS FOR WEIGHT MANAGEMENT OVER CHRISTMAS

If you are worried about the impact of Christmas on your waistline, we would like to give you a little advice about keeping healthy during the Festive party season: 1. Keep Healthy Foods Available:  Always carry some healthy snacks in … Continue reading

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Eating Disorder Figures Cause for Concern

There is no denying it – Australians are becoming more concerned about their weight and are resorting to very unhealthy practices in order to control what the scales say. Results from a recent study show that the incidence of eating … Continue reading

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Frightening New Technology for Weight Loss

As we are now well into the 21st century, there are more weight loss options available than simply ‘going on a diet’.  Doctors and scientists are working hard to create a solution to the obesity epidemic and, to be honest, the … Continue reading

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Stress and Your Weight.

Unfortunately, as a result of the hectic pace of our busy lifestyles, our levels of stress seems to be sky-rocketing higher than petrol prices.   Stress is certainly one of those unavoidable parts of life that affects all people to differing … Continue reading

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Proof that Hormones and Weight Gain are linked

There is much more to weight loss than cutting back on dessert and increasing exercise:  nutrient deficiencies, stress and hormones can all have an impact on how you gain and lose weight.  In fact, latest research has shown that hormones can have an impact on how you maintain your … Continue reading

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