Monthly Archives: April 2011

Three Golden Rules to Weight Loss

If you feel like you overdosed on hot cross buns and chocolate eggs over Easter,  now is the time to get back on track. These three ‘golden rules’ will help to get you started: Start each morning with a healthy breakfast. Eating breakfast stops you from … Continue reading

Posted in Uncategorized | 2 Comments

Lap-Band Controversy

  A drastic way to lose weight that has many potential side-effects How would you like to have a tight ‘band’ around your stomach in order to help you lose weight?  Last Sunday night, current affairs programme ‘Sixty Minutes’ featured … Continue reading

Posted in Uncategorized | 2 Comments

Exercise: Fact vs. Fiction

Most people who embark on a weight loss programme will often try and up the ante on exercise, as a way to ‘burn off’ those extra calories.  The problem with exercise is that there is so much information written about … Continue reading

Posted in Uncategorized | 2 Comments

The Biggest Loser is Simply ‘Un-Reality’ TV

If only you could ‘escape it all’ when trying to lose weight.  Imagine if you could be locked in a house with access to only ‘good’ foods, gym equipment and personal trainers – and no ‘real life’ distractions like work, … Continue reading

Posted in Uncategorized | 5 Comments