High GI Foods = High Health Risk

A diet concentrated in white bread, potatoes and other high Glycaemic Index (GI) foods have been proven to cause premature death, by increasing risk of cancer, heart disease and diabetes.  High GI foods are those which cause high blood glucose & insulin spikes, creating instability in blood sugar levels in the long term. 

A recent article in the American Journal of Clinical Nutrition, analysed over 37 studies carried out on GI diets over the last decade.  There was overwhelming proof that high GI diets are highly hazardous to your health.  Researchers concluded that constant high blood sugar and insulin levels, can literally ‘wear out’ the pancreas, making it very likely that Type 2 diabetes will develop.  Also, there was a ‘strong relationship’ between high GI foods and common serious diseases like cancer and heart disease.  

Unfortunately, high GI foods are becoming a ‘staple’ in our diet rather than an occasional ‘treat’. Generally, foods that are processed and / or contain large amounts of sugar  are High GI – this includes soft drink, cakes & biscuits made with white flour, hot chips and other over-processed takeaway foods.  As these foods are becoming a more convenient option for people with busy lives, we are consuming more High GI foods than ever before.  It’s no coincidence then that the incidence of Type 2 diabetes and obesity are at the highest levels ever recorded in Australian history.  In fact, you could say that Australians are literally eating themselves into an early grave.

The Natural Way has been helping people lose weight for over 30 years and have been successful due to our holistic approach to weight loss.  We provide our clients with our own range of natural supplements to balance their body during the weight loss process, one-on-one weekly consultation and motivation sessions as well as having a range of delicious eating plans which are based on sound nutritional principles. 

One of our most popular eating plans is our Low GI.  This plan is simple to follow and has some fantastic easy-to-prepare recipes that our clients just love.  Most importantly, some of our clients who have followed the Low GI plan have seen dramatic improvements in their health – this goes to show, that when it comes to weight and health management, you really are what you eat.   Best of all, the Low GI programme is easily adapted to ‘normal life’ once you reach your goal weight, so your slim new body can be easily maintained for lifelong success.

If you are looking for a diet overhaul, The Natural Way is here to help you!  Phone 1300 SLIMMER (7546637) today, and make an obligation-free appointment to find out more about our fantastic weight loss programme. 

Check our website:  www.thenaturalway.com.au

About Lose Weight With Sue

I am a naturopath for The Natural Way. We have 24 clinics nationally that help people to lose weight & educate on how to keep it off.
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4 Responses to High GI Foods = High Health Risk

  1. Robyn says:

    what a great way to lose weight!

  2. David E says:

    Thanks Sue – it’s all to easy to go for the unhealthy food, but to know that there are esily available healthy alternatives is great

  3. Tama says:

    So true, how easily we partake of these unhealthy foods without realising how much we are consuming…

  4. Pingback: What Causes Cellulite - Tips for Reducing Cellulite - Slinkyme.com

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