Monthly Archives: February 2011

Is Sugar ‘Sneaking’ Into Your Diet?

If you read my ‘Syndrome X’ blog last week (click on link to read:     https://loseweightwithsue.wordpress.com/2011/02/15/what-is-syndrome-x/)  you would have learned that one of the reasons why this condition is on the rise is due to the increase in high GI foods in our everyday diet.  Sugar … Continue reading

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What is Syndrome X?

Are you feeling a bit ‘paunchy’ lately?  You know the feeling – your shorts and skirts don’t seem to sit quite right due to the thickening around your mid.  Putting on weight around the waist and stomach area doesn’t just mean that … Continue reading

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Australia 3rd in World Obesity Rankings

No matter which newspaper you read, almost every day there seems to be an article about the rising rate of obesity.  I came across one such article last week in The Courier Mail (http://www.couriermail.com.au/news/world/tsunami-of-obesity-worldwide-study/story-e6freoox-1226000220684) and quite frankly, the article really … Continue reading

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Healthy Body = Healthy Mind

   How many times have you heard a friend or relative say, ‘I need to lose weight…I feel terrible being this big!’  These may be not the exact words but you get what I mean…and perhaps you have said something … Continue reading

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