Monthly Archives: December 2010

CHRISTMAS IS A TIME FOR…INDIGESTION

One of the side effects of over-indulgence at Christmas is the very uncomfortable condition of indigestion (more technically known as dyspepsia).  Indigestion often presents as a sensation of fullness or discomfort in the abdomen accompanied by pain or cramps, heartburn, … Continue reading

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Reach Your Goal Weight Eating Real Food

  Heidi at her start weight of 94.3kg                                         You may remember Heidi from a previous blog – she was an … Continue reading

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10 Tips For Staying Healthy over Christmas

  At Christmas it can be hard to stay healthy.  With so many treats around and the temptation to sleep them off in front of the TV, it’s no wonder that people gain an average of 5lb (2kg) over Festive … Continue reading

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