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Monthly Archives: April 2014
Lifestyle – not Diet – May Be Reason Behind Weight Gain
If you are trying to lose weight at the moment, your focus may be entirely what you eat and how much exercise you do. Of course, these are both important, however, there are lifestyle issues that you may need to … Continue reading
Posted in diets, weight loss tips
Tagged healthy tips, lifestyle issues, weight loss tips
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Stress Causes Weight Gain
While stress is part of our lives, too much of it can have a huge impact on your health and weight. There are several ways in which stress can contribute to weight gain. One has to do with cortisol & adrenaline, … Continue reading
Avoid The Easter Blowout
Easter is a 4-day holiday NOT a 4-day feast!! Easter should be a time to relax and enjoy the company of family of friends rather than seeing how quickly you can polish off a box of Cadbury Roses. Don’t get … Continue reading
Biggest Loser USA Rapid Rebound Weight Gain
You may remember back in February I wrote about the Biggest Loser USA Winner, Rachel Fredrickson. She lost an incredible 70.3kg to claim the crown, however, it was very evident that she was underweight: she looked positively skeletal! (read more … Continue reading
MUMS TO BLAME FOR OBESITY EPIDEMIC
We have heard it all before: Australians are currently in the grip of an obesity epidemic. Perhaps what is more frightening is that we are getting bigger at a rate much quicker than experts had predicted. In 2010, the OECD … Continue reading
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